TomorrowMakers

Are you stressing out at your work? Know its outcomes on your health and ways to control that before it is fatal.

Your Health and Money Are Linked

Women are not playing second fiddle in the workforce anymore. They are leading corporates, administration, government offices, and all kind of organisations. However, overtime work, stressed environment, race for money-making, and struggles can have a detrimental effect on their health. It is seen that women aged 25-30 years are more stressed than their male counterparts. According to psychiatrists, this is mainly due to their additional pressures from family, career and many other socio-economic factors. One should understand that health and money are both important. That’s why you should take care of both. Taking care of your health will actually increase your productivity at work, which will help you balance both health and wealth. Become a fully-functioning, empowering woman by taking care of your health and money. 

Common Reasons of Work Stress in Women:

Stress takes place when you perceive that you cannot meet the demands placed on you successfully. It can also happen due to a mismatch between expectation and reality. Long-term exposure to stress can cause serious mental and physical health issues. For most people, everyday stress originates from their workplace. 

Now, let’s check some of the major reasons of stress among women:

1. Workload: Women are spending more time on their work than ever before. With technological advancement, work has taken a route to your home with emails arriving day and night, calls from the office, and many more. 

Workload

2. Relationships: Working women report that the inflexibility of the work environment is making them unable to fulfill their personal obligations and responsibilities such as child care. This, in turn, is affecting their relationships leading to marital problems, divorce, conflict, etc. The constant conflict among spouses and family members also cause significant stress among women.

3. Workplace problems: Several women report the fact that they have faced issues in their work such as sexism or discrimination, abuse, and the likes. They are always under the pressure to prove themselves equal to their male colleagues. This stress, in turn, is affecting their health. 

Effects of Stress On Women’s Health:

effects of stress

Long-term exposure to stress can make your body show some symptoms. Stress can cause malfunctioning in your body, hormones, and mind. This can, in turn, create problems in your physical, mental and financial health. Learn about the health problems that stress exposes you to.

Physical health issues: Researches reveal that stress causes:

  • Headaches
  • Tiredness
  • Stress eating (over or under eating)
  • Upset stomach, diabetes
  • High blood pressure, which, in turn, causes:
  1. Heart diseases
  2. Pregnancy issues
  3. Decreased libido, and
  4. Loss of sleep

Emotional problems: Everyday work stress and anxiety that you face while meeting certain deadlines activates your adrenaline (stress hormone), which sends your body to a fight-or-flight state. This repeated activation can cause anxiety, depression, mood swings, irritability, and so on. These emotional problems, in turn, cause imbalance in health and wealth for women. 

Cognitive problems: Excessive work burden can cause problems such as forgetfulness, distractibility, negative thinking, and boredom. Sound financial health and independence is important for women but that should not come at the cost of your mental and physical health. 
Occupational problems: Increased levels of stress above the average level can hamper your work performance. Poor concentration, decreased efficiency, and poor memory are some of the effects, causing occupational hazards.

Social problems: Being always engaged in work can affect your social relationships. They can cause social withdrawal, loneliness, family conflicts, etc. If you want to have a high quality long life, you should know how to strike the perfect balance between health and wealth.

How Can Women Manage Stress?

You are not required to give up your job to live a long life. All you need to do is to understand your priority, health symptoms, and manage the stress through some coping strategies. This can help you balance priorities of your life and consequently live a better than average life.

  1. Personal Wellness Plan: You should review the important areas in your life, set realistic goals, identify resources, and set boundaries. By making this personal wellness plan, you can make your work and health much better.
  2. Learn To Accept: Try to accept the changes that you face in your work. Learn to live your life to the fullest and react positively with the changes.
  3. Focus on The Present: Focus on your present task and goals. Stop worrying about the future and the outcomes.
  4. Healthy Diet: Eat more fruits, vegetables, and drink sufficient amount of water. Avoid junk and oily foods.
  5. Practice Yoga and Meditation: Take out at least 30 minutes from your schedule and practice mindfulness, yoga, and some exercises. These will help you keep your mind and body ready to accept the work stresses, which will help you gain both health and money.
  6. Spend time with near ones: Spending time with your family and friends releases happy hormones like oxytocin in your body. Learn how a family that plans together builds wealth in the long run.
  7. Seek Help: Being a human being, you may face a time when you need help. Feel free to consult a psychologist, counselor, or psychiatrist if you are unable to cope with the difficulties.

Final Words:

Become aware of your health and use the mentioned strategies to cope with stress. This will make you live a better life, helping you get better health and money. To know how you can take the best financial decision to protect your health and wealth, click here.